Weekly Time Trial practice for beginners – Starts Thursday 31st January

18/01/2019

Date for the diary ——–Thursday 31st January———

Meet – The Toby (Ainsworth Arms) Bury and Bolton Road

Time – 7pm

Bury Clarion Time trial Practice for beginners

To help in the upcoming season but also great training to improve speed and fitness. Come and give it a try. Everyone is welcome whatever you’re speed and fitness.

Starting with a warm up ride then do the Hawkshaw Affetside Tottington triangle for a couple of laps. Will be self timing using usual methods.

2 sets of front lights if you’re coming. Whilst route is lit, a set pointing down and one ahead shows any pot holes a bit better. We will set off 1 at a time 1 minute apart. We can all take turns doing the setting off timing, leaving last. Hope it all makes sense. Drink at the pub after if anyone has time…

 

Lucia Cronin

 


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